![]() If you can, go run outside, it's better for several reasons. If you must do both on the same day, do your running after your lifting.ĭon't worry about incline settings, just put one or 2% for now. Try to leave a day between two consecutive running sessions. A session with intervals is typically 45 min : 10 to 15 minutes warmup (running starting at a slow pace, slowly increasing), then 10 to 20 minutes of actual intervals : typically : 30s to 1 min of running really fast (zone 4-5) followed by 30s to 1 min of really slow running to recuperate rinse and repeat, no walking lastly 10-15 minutes of warmdown (gradually decreasing your pace till you're almost walking). This will train your heart cardiovascular system to respond to high intensity efforts and will nicely complement the endurance base. Once a week do a running sessions with intervals. Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. No surprise here : endurance is best trained doing endurance types of effort. Overview Benefits Precautions/Safety Building a Workout Interval training has been used by athletes for years to build fitness. ![]() Moderate pace means Zone 2, check this for info on heart rate zones. Run 45 min to an hour (push to 1h15, occasionally as you imrprove) at a moderate pace twice a week. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google ![]() Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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